Neither time is inherently better, the mechanism works the same either way. What matters is matching the timing to the meal where you're most likely to overeat.
Want Support That Isn't Tied to One Time Slot?
See the natural approach a lot of people use for support that works around the clock.
Get the Full Breakdown NowThe Case for Morning
If breakfast or brunch is where your portions tend to run largest, a morning glass targets that meal directly. See our empty-stomach guide for what to expect drinking it first thing.
The Case for Night
If late-night snacking is your bigger issue, an evening glass targets that window instead, and gelatin's natural glycine content is a small bonus some people report for sleep, see our before-bed guide.
Quick Take
Match it to your actual overeating pattern, not a generic rule. Consistency at the right meal matters more than the clock.
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